Tip #39:

An easy way to make sure you get the daily fiber you need is to add Psyllium to your diet. It comes in a powder form or capsules. Whole Foods market is running a 50% off special right now! Taking 4 capsules with a meal once or twice a day, should be sufficient to helping remove those toxins from your body. An interesting fact I just read yesterday was that if you are not eliminating at least twice a day, you are constipated! I know this is not a pretty subject to talk about; however, it’s one that is critical to optimum healthJ

Don’t forget to drink lots of water to aid in moving the waste out of your system. You should be drinking half your body weight in ounces. Remember? So…. add some psyllium to your diet and help your body absorb proper nutrients!

Eating Tips