Tip #35: Portion control is key.
Remember we spoke about the size of your stomach? Think about that when you load your plate up. You may want to use smaller plates! In any event, your protein source should be about the size of a deck of cards, your serving of complex carbohydrates from whole grains should resemble a small baseball, and veggies should make up the remainder of your plate. Eat slowly and you won’t want to go back for secondsJ