Tip #94: Guilt Free Burgers!
I just came across this recipe and it sounded fabulous, so I am passing it onJ It’s from Shape magazine. Let me know what you think.
Enjoy in good health!
Asian Chicken Burgers w/ Wasabi Ketchup
Prep time: 10 mins.
Cook time: 10-12 mins.
1 lb. ground chicken or turkey breast
¼ c. chopped fresh cilantro
2 cloves garlic, minced
1 t. reduced sodium soy sauce
1 t. ground cumin
½ t. salt
¼ t. black pepper
4 T. ketchup
1 t. wasabi paste
4 whole wheat rolls
In a large bowl, combine first 7 ingredients well. Shape mixture into 4 patties, each about 1 inch thick.
Coat a large grill pan or griddle with cooking spray and set pan over medium heat. When pan is hot, add burgers and cook 5-6 mins. per side, until cooked through.
Meanwhile, mix ketchup and wasabi paste well in a small bowl.
Place burgers on whole wheat rolls and top with ketchup mixture.
(1 burger, 1 T. wasabi ketchup: 261 calories, 31% fat, 41% carbs, 28% protein)