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DAILY1

Tip #94: Guilt Free Burgers!Quick & Healthy Recipes!  Click here...

I just came across this recipe and it sounded fabulous, so I am passing it onJ It’s from Shape magazine. Let me know what you think.

Enjoy in good health!

Asian Chicken Burgers w/ Wasabi Ketchup

Serves 4
Prep time: 10 mins.
Cook time: 10-12 mins.

1 lb. ground chicken or turkey breast
c. chopped fresh cilantro
2 cloves garlic, minced
1 t. reduced sodium soy sauce
1 t. ground cumin
t. salt
t. black pepper
Cooking Spray
4 T. ketchup
1 t. wasabi paste
4 whole wheat rolls

In a large bowl, combine first 7 ingredients well.  Shape mixture into 4 patties, each about 1 inch thick.

Coat a large grill pan or griddle with cooking spray and set pan over medium heat.  When pan is hot, add burgers and cook 5-6 mins. per side, until cooked through.

Meanwhile, mix ketchup and wasabi paste well in a small bowl.

Place burgers on whole wheat rolls and top with ketchup mixture.

Per serving:
(1 burger, 1 T. wasabi ketchup: 261 calories, 31% fat, 41% carbs, 28% protein)
9g. fat
27g carbs
18g protein

 

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