Daily Tips









Tip #85: Pecan-Coconut GranolaQuick & Healthy Recipes!  Click here...

Here is a healthy, easy-to-make snack or a breakfast alternative. It is yummy and will satisfy your taste buds for hours of end. Oh, and it provides energy to boot!


Pecan-Coconut Granola


3 cups of rolled oats
2/3 c. pecans or raw, whole cashews
1/2 c. shredded coconut
c. ground flaxseeds
1/3 c. canola oil
c. maple syrup
2 T. vanilla
1 t. cinnamon
Pinch of sea salt

Preheat oven to 325 degrees.  Mix all of the ingredients in a large bowl and transfer to a large glass baking dish or baking tray.

Bake for 50-60 minutes until crunchy brown, stirring occasionally.  Let cool before eating or storing in a covered jar.

Eat as is or mix with yogurt or milk (e.g. soy, milk, almond milk or rice milk). Makes about 5 cups.

Serving size: 1 cup
Calories: 203
Fat: 10 g.
Protein: 5.3 g.
Carbs: 23.6 g.
Fiber: 4.4 g



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