Tip #70: Powerful Vitamin E!
Even though a low fat diet rich in fruit and vegetables strengthens the immune system, it’s Vitamin E that offers a powerful defense. The antioxidant Vitamin E cleans up free radicals that can challenge the immune system. A team at Tufts University found that people over 65 who took a daily supplement containing 200 IU of vitamin E cut their risk for colds and other respiratory tract infections by 30%! That’s amazing!
I learn so much each day by doing research for this daily tip!